Weight Training For Baseball

Testimonials

"Through the use of Kerry Rosenboom's program, I saw my top velocity rise six miles per hour and increased my ability to maintain velocity throughout a game, all in a span of three years. Kerry's program is unparalleled in terms of increasing absolute strength in the lower body. I fully believe that Kerry's program is the single-most important factor in getting me to this point in my career."
	Brian Tollberg Starting Pitcher San Diego Padres

"The weight training program of Kerry Rosenboom's has been instrumental to the advancing of my baseball career. I have seen great strides in not only velocity, but in endurance from the use of his program. I would highly recommend this program to anyone who is looking for an edge in baseball."
	Braden Looper Relief Pitcher Florida Marlins

"Kerry Rosenboom's weight-training program for pitchers puts emphasis on lower body strength and flexibility. Over the years, Kerry has helped me improve my velocity by six miles an hour on a consistent basis, and he has given me the strength to pitch an entire season without any loss of power."
	Darren Dreifort Starting Pitcher Los Angeles Dodgers

"What Kerry Rosenboom provides will keep you strong throughout the long, grueling professional season. Not only did I add 25 pounds of muscle through this program, I added strength and endurance and learned to push myself to my maximum potential. I can honestly say, if not for Kerry Rosenboom's work, I would not be in the Major Leagues today."
	Pat Meares 2nd Baseman Pittsburgh Pirates

"A good weight training program is a very valuable tool to having a successful sports career. Kerry Rosenboom's weight training program has helped me by creating a specialized weight training program for my specific position and needs in baseball. Thanks to his program I feel like I have a specialized weight program just for me, that targets all my workout areas as an athlete."
	Mike Kinkade Utility Baltimore Orioles

"Kerry Rosenboom and his Strength Training for Baseball Program have benefited my career as a ball player in many ways. Upon first meeting Kerry, I weighed a measly 150 pounds. After just three months of working with him, I gained 35 pounds, improved my flexibility, and believe it or not, increased my speed.

The best thing about this program is that it is designed specifically for baseball players. Kerry knows baseball. he knows what demands our sport places on the body, and what it takes to stay strong and healthy throughout a season. his programs are tough, intense, and work best for athletes who dedicate themselves to being their best. There are no shortcuts in the program, but the results are quick and drastic.

A huge reason I have received so many opportunities in the game of baseball is attributed to the confidence I have gained from looking and feeling better. The Strength Training for Baseball Program will help advance your career. You will be stronger. You will be better. You can succeed."

Zach Sorensen
Shortstop
Cleveland Indians Organization (AAA)

"I have used Kerry's weightlifting programs going on 6 years now. I started from scratch, not having lifted a weight before college, and I saw dramatic results. I began the program when I was 18 weighing 165 pounds with an 89 mph fastball. As each year past I got bigger and better, gaining an average of 15 pounds and 2-3 mph on my fastball. Today, I weigh between 215 and 220 and my fastball ranges anywhere from 92-97 mph. Kerry's programs definitely work! They are not easy or for the weak-hearted. It takes hard work and dedication EVERYDAY to get to where you want your body and your game to be."

Ben Christensen
Starting Pitcher
Chicago Cubs Organization (AA)

"I've been with Kerry since '97 and my improvement has shown in my performance. My velocity has risen from an average of 87-91 in the Gulf Coast league to pitching at 94 and 97 on occasion. The only explanation is the highly organized workout regimen I've been on year round. The key to Weight Training for Baseball is constant improvement which Kerry Rosenboom closely monitors on each of his clients. I know because I've recommended every friend I have that works hard with one goal in mind. Throw harder for the duration of the season while staying injury free. There is no doubt I'm where I am because of this program."

Adam Roller
Relief Pitcher
New York Yankees Organization (A)

"Is is usually stated 'success finds hard working and well informed people.' Kerry Rosenboom is a tremendous resource for strengthening and conditioning athletes. The Wichita State Baseball success story is to a great extent due to the physical capabilities of their athletes, thus; due to the effort and knowledge given by Kerry Rosenboom. He has been a great resource for me and anyone else who solicits his help. Jump at any opportunity to work with him!"

Bob Warn
President of the American Baseball Coaches Association
Head Baseball Coach, Indiana State University

"Our strength program has not only helped in improving our pitcher's velocity, but has been beneficial in their endurance over the course of games. It has enhanced their ability to avoid injury and been crucial in aiding their stamina throughout the season. The Shocker strength program under the guidance of Kerry Rosenboom combines weight workouts with a flexibility program ideal for pitchers."
	Brent Kemnitz Pitching Coach Wichita State University

"Having been a former pitcher at Wichita State, I had the fortunate opportunity to be coached by Kerry Rosenboom, which I consider along with many other current and former players, to be on e of the nations top minds for the strength and conditioning of baseball players. Kerry undeniably has the background and knowledge to be able to coach and teach baseball players, at any level, the importance and benefits of strength and conditioning. His programs are not only enjoyable and easy to understand, they are very specific for baseball players.

During the years in which I was working out using Kerry's' program, the workouts kept me strong throughout the whole season and enabled me to perform at a high level. There is no question that the leg and trunk workouts benefited me the most in my development as a pitcher.

Kerry not only supplied me with a tremendous off-season workout plan which considerably gained my strength, he also had a simple and effective in-season workout plan to allow me to maintain that strength throughout a demanding and vigorous professional season.

I would strongly recommend Kerry to guide your strength and conditioning program. There is no doubt that his experience and knowledge is second to none. Wichita State and all the current and former professional baseball players that he has helped, should feel very fortunate to have such a quality person to work with."

Greg Brummett
Assistant Baseball Coach
University of North Carolina at Charlotte

"I have personally sought Kerry Rosenboom's advice regarding his approach to strength training for baseball players. His recommendations and guidance have helped our players demonstrate significant gains in strength and fitness levels. I fully endorse his approach and would recommend Kerry's program to any player and/or coach who wants to be on the cutting edge of strength development in baseball."

Sam Riggleman
Head Baseball Coach
Dallas Baptist University

"I had the pleasure of working with Kerry from 1993 to 1996. After being around several strength coaches since 1993, I have found nobody with the knowledge or ability to get the most out of baseball players. What sets Kerry apart is his background and knowledge of the game. You put his knowledge of weight training together with his knowledge of baseball and you have one of the premier strength coaches in the country."

Travis Wyckoff
Pitching Coach
University of Iowa

"I would highly recommend Kerry's strength and conditioning program for any baseball player that is interested in getting better. Kerry's programs are the best baseball programs that our players could find anywhere to make them better athletes as well as better baseball players. The combination of weight-lifting, stretching, and conditioning that Kerry puts out there, if followed properly, can enhance a players chances to play at his maximum ability.

I have seen first hand players throw harder, hit the ball farther, become faster, and avoid injury throughout a season as a result of following the program that Kerry has put together for us!"

Darin Thomas
Associate Head Coach
University of Texas / Arlington

"When you scout a player at Wichita State from his freshman year to his junior year, it is always amazing to see how their physiques transform in such a short period of time. There are so many Shocker players who owe the opportunity to start a professional baseball career to Kerry Rosenboom because of the proper base of strength. He has helped provide them the necessary strength to play the game at the pro level."

Sean Johnson
Scout
Florida Marlins Organization

"Kerry Rosenboom has proven to me his dedication to the health, welfare, and strengthening of athletes he has been involved with. With his program, I have seen pitcher's recovery times improve. Also, pitchers are able to maintain strength throughout a long season and gain flexibility. He has shown the knowledge to put programs together to fit any individual's routine. Kerry has an outstanding work ethic and understanding of today's professional athlete."

Steve Lienhard
Former Minor League Pitching Coach

"I wouldn't be where I am today in professional baseball without the help of one man. I weighed 129 lbs. coming into college and left at 165 lbs. going into pro ball thanks to Kerry Rosenboom. Kerry teaches weight training and quickness in an easy to learn format with unbelievable results."
	Kevin Hooper 2nd Baseman Florida Marlins Organization (AA)

"-----This is the best baseball weight lifting program around. In two years, I have increased my velocity from an 86mph average to 89-90mph. My top has gone from 90mph to 92 mph. This program is no joke, if you want to be a better pitcher this program is for you. It made me throw harder and it will do the same for you."
	David Noyce Relief Pitcher Chicago Cubs Organization (AA)

"I started working with Kerry about eight years ago and that has been the best decision I have ever made. By working with Kerry, I was fortunate enough to play Division I baseball and go onto sign a professional contract.

He pushed me to be my very best and his workouts have me the confidence that I needed to succeed at both of those levels of baseball. I guarantee that I would not be where I am today if I had chosen not to work with Kerry Rosenboom and for that I owe him everything. Everyone that has the opportunity to work with him should take advantage of that and I promise, you will not be disappointed."

Blake Blasi
2nd Baseman
Chicago Cubs Organization (A)