Welcome to Rosenboom's Weight Training for Baseball Program!
If you have not already signed up for the program, please click here to sign up. If you are already a member, click the login link in the menu.

When you sign up as a new client, you will be asked to fill out client information, such as your name, address, and position, and your billing information. The cost is only $40 for each workout program. Each program is a complete 4 week workout designed by Kerry Rosenboom. To learn more about the workout program, please visit our faq page.

How the program benefits players:
There are many areas that can be improved with a weight-training workout specific to a position player's needs. First, you should see improved bat speed and power potential. With our in-season program you should feel as quick and strong at the end of the season as you do at the start. Second, my weight program is designed to give you greater strength and flexibility which will aid in efforts for injury prevention. With exercises specific to the sport, you will see a stronger arm and increased range in the field.

How the program benefits pitchers:
My weight-training program for pitchers is probably different than anyone else's in the country. It goes against most people's beliefs on what pitchers should and should not do. But based on the success pitchers at Wichita State University have had in the past 16 years, people will understand that there are other ways to train pitchers to get the desired results.
The number one thing that most pitchers are concerned with is velocity improvement. This is an area that we have had excellent results with.  But just as important as high velocity is endurance.  Endurance is important in two areas.  First, you need to sustain your average first inning velocity into at least the sixth or seventh inning.  Second, you must be as strong at the end of the season as you were at the beginning of the year.  A good weight-training program will do these things, as well as helping to improve recovery time and decrease injury possibilities.

Excerpt from Collegiate Baseball
     "Kerry Rosenboom, in conjunction with his web designer, has put together a spectacular site which zeroes in on the subject of weight training for baseball and nothing else.
     It features either a pitchers' workout or a position players' workout.
     ...
     A personalized weight-training program will be created and sent back to you. Then you can view and print out your program from the web site.
     ...
    All of the exercises have video examples to show you the proper technique for each exercise.
     ...
     Rosenboom stresses that you never sacrifice technique to lift heavier weight. When you can get all your repetitions and sets in good form, then you can increase the weight. Several other important weight training safety tips are also explained by Rosenboom."

Lou Pavlovich, Jr.
Editor/Collegiate Baseball
(Collegiate Baseball, Vol. 45, No. 4, Feb 22, 2002)